Meditation

“Push yourself to get up before the rest of the world – start with 7am, then 6am, then 5:30am. Go to the nearest hill with a big coat and a scarf and watch the sun rise. Push yourself to [...]

I was about to join the choir of lamentations on how 2020 affected us, or did not. A year when I had one of my happiest, proudest and most emotional moments in life, and was overwhelmed by one of [...]

So instead of “recreating the wheel” I am simply going to copy and paste the, very well put, reflection by Charlotte Bell. When I read it, few years back it resonated so well with my [...]

Earlier last month, the 21st of April was my 12th anniversary as a “permanent resident” in South Africa. During our 5 weeks in lockdown, I have been reflecting not only on the current [...]

I both ended last year and entered the new one back home in Sweden, my country of origin. And only now has it dawned on me that it is 2020, twenty-twenty … as a friend said, easy to write: [...]

I often find myself doing or saying things that I am not totally aware of. At a younger age, nine times out of ten it was a bad thing, but recently I have had the amazing feeling of this being a [...]

.. I have had the privilege to stand in for a fellow yogi at Santé Wellness Retreat and SPA. A place I visited 8 or maybe 9 years ago, as an extra treat when my mother was visting. We were more [...]

It is difficult not to be repeating yourself with things you are fond of or close to your heart. For those of you who have been with me for a while, or at least for a year, knows that my [...]

“Sometimes your joy is the source of your smile, but sometimes your smile can be the source of your joy.” – Thich Nhat Hanh And for sure I smile. It’s Easter weekend and for the [...]

THROUGHOUT this week, we will benefit by being especially flexible in our thinking, and in our perceptions of reality. We need to be patient with ourselves and others, and with our natural [...]